Published On Feb 26, 2024
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Burn Fat and Lose Weight with this 30 Min No Jumping Moderate Intensity Cardio Workout! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#nojumpingworkout #allstanding #highintensitycardio
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
Ā Ā Ā ā¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā
More MISS Cardio Workouts:
Ā Ā Ā ā¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā
More LISS Cardio Workouts
Ā Ā Ā ā¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā
More Fast Walking for Weight Loss Workouts:
Ā Ā Ā ā¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā
LET`S GET SHREDDED:
Ā Ā Ā ā¢Ā LET`SĀ GETĀ SHREDDEDĀ SERIESĀ Ā
STRENGTH TRAINING with WEIGHTS
Ā Ā Ā ā¢Ā STRENGTHĀ TRAININGĀ withĀ WEIGHTSĀ Ā
Muscle Toning Workouts:
Ā Ā Ā ā¢Ā MuscleĀ ToningĀ WorkoutsĀ Ā
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
š„30 MIN NO JUMPING ALL STANDING CARDIOš„Full Body At Home Workoutš„NO REPEATš„Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed
#miss #homeworkout #cardio
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