This episode attempts to discuss the thoughts of giving up and its impact on our psychological health and wellbeing.

It gives a brief description of giving up, discusses reasons why we feel like giving up at times, looks at some realistic strategies to help us stay focussed and persevere within a certain context and finally looks at some potential benefits not giving up within reason has on our psychological health and wellbeing.

Timestamps
00:00 - Introduction
01:18 - Description of what it means to give up
01:40 - Areas were we give up
03:57 - Reasons for giving up
04:01 - Fear of failure
04:31 - Lack of motivation and progress
04:57 - Self Comparison
05:18 - Low Self Worth
05:26 - Burnt Out
05:51 - The Psychological Impact Of Giving Up
06:00 - Low Self Esteem
06:11 - Self Criticisms
06:27 - Increase in stress and anxiety
07:00 - Conflict in relationships
07:35 - Some viable benefits for giving up within context
07:39 - Reducing stress
07:49 - Increase in Flexibility
08:04 - Promoting learning
08: 43 - Coping Strategies
08:55 - Break down goals
09:50 - Celebrate our victories
10:13 - Seek support from friends and family members
10:46 - Reframe Failures
11:32 - 7 reasons not to give up
11:41 - We are stronger than we think
12:05 - Failures can be stepping stones
12:24 - Some of our goals are worth fighting for
12:38 - People are counting on us
13:05 - We have come too far to quit now
13:30 - Our success might just be around the corner
13,47 - See it through to the end
14.11 - Conclusion