Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health.

We discuss the following:

0:00 Intro
0:43 Judy's story
4:56 Depression and mental health
9:00 Thoughts on a plant-based diet
13:11 Judy's carnivore journey
18:29 How to sustain the carnivore diet
23:28 Remarkable client story
27:21 Other recommendations
30:18 Advice on testing
38:14 Continuous glucose monitoring (CGM)
43:34 Carnivore's popularity
47:34 Elderly thriving on carnivore
49:47 Mental aspect of carnivore
52:49 Thoughts on carnivore for everyone
57:04 Judy's meaty message

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RESOURCES
- HomeSteadHow’s YouTube:    / homesteadhow  
- NwJ groups: https://www.nutritionwithjudy.com/groups
- NwJ podcast: https://nutritionwithjudy.buzzsprout....
- Carnivore Cure: https://amzn.to/3R4VAXn
- The Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nu...
CHECK OUT MY CARNIVORE CURE BOOK: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Groups: https://www.nutritionwithjudy.com/groups
2) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
3) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
4) Nutrition with Judy Podcast: https://nutritionwithjudy.buzzsprout....

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FIND JUDY CHO:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube:    / nutritionwithjudy  
🏞Instagram:   / nutritionwithjudy  
👤Facebook:   / nutritionwjudy  

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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