#SIBO #yogurt #guthealth
Over the last 50 years, we have been exposed to many things that have changed the composition and location, of microbes living in our gastrointestinal tracts. Today it’s estimated that 1 in 3 of us have SIBO, ‘small intestinal bacterial overgrowth,’ which is defined as excessive bacteria in the small intestine, or small bowel. While bacteria naturally occur throughout the whole digestive tract, in a healthy system, the small intestine should have low levels of bacteria. When bacteria invade and take over the small intestine, it can lead to an array of health problems. Even issues thought not to be related to the gut can correlate with SIBO symptoms.

SIBO is a chronic condition that can be cured, but it takes patience, perseverance, and a change in diet. An excellent way to help heal SIBO is to eat homemade yogurt made from specific strains that are known to colonize the upper GI tract.

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