Doing a lot of sitting? Grab a block/shoebox/book and join me in this juicy stretch to reset and feel more spacious in 20 minutes!

For a longer, gentle stretch check out my 60-minute self soothing routine
   • MY AT-HOME SELF SOOTHING ROUTINE | In...  

💌MY NEWSLETTER: https://bit.ly/2xtXU6x

SOMETHING FOR YOUR EARS:
Season 2 of my podcast One Step is LIVE!
This week I talked to Stephanie Danler about learning to stay when you want to stray.
https://apple.co/2SHAPVL
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SUBSCRIBE: https://www.youtube.com/user/missglam...

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OTHER PLACES TO FIND ME:

Twitter: @ingridnilsen
Instagram: @ingridnilsen
Facebook: heyingridnilsen

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MISSED MY LAST VIDEOS? WATCH HERE:

SIMPLE STEPS FOR SUSTAINABILITY
   • Spring Clean With Me: Steps for Susta...  

MY HOME OFFICE MAKEOVER
   • My Home Office Makeover | Ingrid Nilsen  

STAY AT HOME MAKEUP
   • Stay At Home Makeup | Ingrid Nilsen  
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VIDEO CREDITS
FYI: For videos edited by me, you won’t see editing credits. When I do get help from other people, you’ll see their names here.

Introduction illustration by Anatashia Saminjo
https://www.anatashiasaminjo.com/

Production Manager + Editor: Cristina Cleveland
@cristinacleveland

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DISCLAIMER: This video is not sponsored.