Dan Neuffer, author of CFS Unravelled and creator of the chronic fatigue syndrome (CFS/ME) recovery program ANS Rewire shares his wealth of information and experience regarding CFS recovery while answering questions on this topic posed by the ME/CFS community.

HOW TO FIND DAN:
Websites -
https://ansrewire.com/
https://cfsunravelled.com/
Instagram -   / danneuffer.cfsunravelled  
Book - https://amzn.to/31uqHmO
YouTube -    / cfsunravelled1  

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
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TIMESTAMPS
00:00:00 About Dan Neuffer
00:02:09 What is the root cause of ME/CFS?
00:05:51 Why does POTS develop with ME/CFS?
00:08:19 Is there a link between Lyme disease and Epstein-Barr virus (EBV, glandular fever) and ME/CFS?
00:13:01 Can mental health issues such as anxiety and PTSD be the cause of ME/CFS? Can healing trauma heal CFS?
00:16:30 Why are people with endometriosis more likely to get ME/CFS?
00:18:02 What is the connection between migraines and ME/CFS?
00:20:23 What is brain training? What is neuroplasticity?
00:24:37 Why aren’t brain training and neuroplasticity programs found more often in mainstream medicine?
00:27:18 What conditions is ANS Rewire best for?
00:28:02 How could someone give a brain training program the best chance? Why doesn’t it help everyone?
00:32:06 What groups respond best to ANS Rewire?
00:34:26 How does age impact recovery?
00:37:25 Will brain training work for ME, or “just” CFS?
00:39:39 How do bed-ridden people do programs like ANS Rewire?
00:41:23 How could someone give themselves the best chance of having ANS Rewire work? Is there a certain point in your health journey when this is most effective?
00:44:10 Why do some people stop working on recovery once they are partially recovered?
00:46:13 How is ANS Rewire different from other programs?
00:50:54 Why does Dan share recovery stories and strategies of others who don’t use his program?
00:54:24 Is this a limbic system injury? Can retraining the brain help resolve post-exertion malaise?
00:57:07 How does diet impact recovery?
01:01:20 Does spontaneous recovery ever happen? Do people “miraculously” heal?
01:05:14 When can someone consider themselves fully recovered? Can we ever heal to a pre-ME/CFS state?
01:09:14 How quickly can you recover from being sofa/bed-bound?
01:11:59 How come when people put in the same recovery effort, some will recover and some won’t?
01:15:44 What is the success rate with ANS Rewire?
01:17:50 Why can’t some people recover no matter how hard they try?
01:19:43 Can programs with extreme rules cause too much stress and impact recovery?
01:24:00 Where to find Dan Neuffer & learn more

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.