In this video we'll talk about the top 7 worst foods for diabetics, making changes and cutting out these foods can help you on your way to reversing your diabetes. Often making changes to our lifestyle is a very important step in reducing our sugar levels especially when we have pre-diabetes or type 2 diabetes mellitus. These are some important things to change:

0:00 - Intro
0:24 - Reduce Carbs to reverse diabetes
2:21- Avoid Bacon and Processed Meats
2:49 - Stop Microwave meals and takeaways to reverse type 2 diabetes
3:39 - The Hidden Sugar Traps
5:38 - Avoid Unhealthy Fats to beat diabetes
6:50 - Avoid Alcohol to beat diabetes
8:32 - Avoid Dried Fruit or fruity Yoghurts - Fresh Fruit All The Way!

Making these lifestyle and diet changes can have an important positive impact on your diabetes and sugar control. Combine this with regular exercise and good sleep habits and you are likely to improve your chances of success.

#reversediabetesnaturally #beatdiabetes #diabeteslifestyle

Would you like to be healthy and learn from my reflections as a doctor? Join our Newsletter 💻Twice monthly snippets on 🌿 Healthy living🌿🧠 Well-being 🧠🤗 Happiness 🤗 ​https://bit.ly/2ZhCh6K - see y'all there!

DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O

What I used to make this video:

iPad Pro 2020 12.9" : https://amzn.to/3it5Pn6
Apple Magic Keyboard: https://amzn.to/3gm41ue
Apple Pencil 2: https://amzn.to/31GmY6M
HP Desktop computer + Premier Pro

My Gear:

Sony A6400 DSLR: https://amzn.to/3ivF7dp
Sigma 16mm f/1.4: https://amzn.to/3gpqczA
Tripod: https://amzn.to/2D7O0d6

💻 Drop me a COMMENT below and share your ideas.

👍 LIKE the video - if you liked it :)

🗣 SHARE with your friends.

📥 SUBSCRIBE ... hit the BELL 🔔

🔔 This activates post notifications so you're first to see my next video! 🔔

DM me your questions on Instagram - I love hearing from you guys and always try my best to answer your questions and suggestions. Drop-in on some of my other channels for similar content:

Tik Tok ➤ https://www.tiktok.com/@doctor.khalid...
INSTA ➤   / khalidzalmay  
TWITTER ➤   / khalidzalmay