Pass this on to someone who’s new to CrossFit or thinking about starting.
CrossFit can change your life, and getting started can be a little intimidating.

Here are three things to remember when you’re starting CrossFit from Certified CrossFit Coach Denise Thomas:

1. Remember your 'why.' 🤔
2. Do a little less than you think you're capable of, at first. ⬇️
3. Ask for help. 🤝

Reminder: You do not need to be fit to start CrossFit. When you begin training, a supportive CrossFit coach will teach you how to move and adjust all workouts to your current fitness level.

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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.

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Learn more about the CrossFit Games → https://cf.games/learn-more