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I know you’re out there, you ridiculously incredibly sensitive people, and oh dear am I one myself, I sure am. Even if you aren’t a ridiculously sensitive person, I can almost guarantee you have those specific moments where your sensitivity levels reach a dangerous high. So I’ve lived on this earth as an extreme sensitive for long enough to know what will feel nice to my sensitive nerves, and I’ve learned the hard way just what to stay away from. Let’s see if you agree with me on this list of dos and don’ts or if you have completely different ones. Should we start with the don’ts? Okay.

I talk about:
- overscheduling
- stop watching news
- draining relationships
- the problems with alcohol
- cynicism
- accepting that you’re sensitive
- taking breaks
- being silent
- veganism
- having a calm partner

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