In this video, I’ll give you 5 simple one-minute habits that can help lower your A1c levels and improve your overall health.
These habits are quick and easy to incorporate into your daily routine and can make a significant impact on managing your blood sugar levels.
Watch this video to learn more about how you can take control of your A1c and live a healthier life. Don't forget to like, comment, and subscribe for more helpful tips on managing diabetes.

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0:00 Intro
0:00 How do you know what to eat to keep your A1c low?
0:00 What to drink to lower your A1c
3:56 How to calculate A1c
5:04 Lower your fat intake to reduce your A1c
6:28 How sleep habits and stress impact your A1c


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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor