Published On Aug 17, 2023
This is an incredibly healthy bean recipe! Beans quickly lower blood sugar levels, increase endurance, strengthen the immune system and help you lose weight quickly! This recipe is super easy to make, so anyone can handle it! And at the same time you will feel the scents of sunny Georgia! No need to buy different pills because you can make these healthy recipes right at home! But how will it help your health? What ingredients are needed to reproduce this healthy recipe? Watch this video from start to finish to see how easy it is to make healthy bean recipes!
Today we will cook a wonderful Georgian dish “Lobio”!
Who tried this Georgian dish?
then it means he visited Georgia.
250 grams red beans, rinse well
Pour clean water and boil until tender.
This dish will give you the message of this beautiful, sunny Georgia!
1 large onion.
2 sticks of celery.
Chili pepper optional.
Lightly sauté vegetables in olive oil.
salt, paprika 1 tbsp.
Chop 2 tomatoes with a blender.
Add to the vegetables and simmer for 1-2 minutes.
Drain the broth from the beans.
Add broth to this consistency.
Simmer for another 1-2 minutes.
Set aside 1/4 of the beans and grind with a blender.
Simmer for another 1-2 minutes.
Chop a bunch of coriander and 2 cloves of garlic.
Mmmm....... Well, very tasty!
Take care of yourself and stay healthy!
❗ IMPORTANT! The channel is not medical and I am only trying the recipes posted here on my body. Maybe you have contraindications for some ingredients. Consult your doctor before use. Observe your body's reaction. All the best to you and stay healthy!
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