Bridging in gymnastics, yoga and for fun is a great skill to learn. This Gymon video gives you a fabulous step-by-step instruction on the perfect body positioning to perform a bridge. Tell your parents not to worry because we start out using pillows and we remove them as we improve. Strong ankles and legs, strong arch in your back and holding your chin back to follow your hands are some of the key points. Happy bridging.

Parents are encouraged to assist children to ensure that exercises are performed properly. This will create a safe environment as well as a healthy and consistent practice.