10:37
10min ABS & STRETCH, slow workout, PERFECT FOR BEGINNERS, no jumping, no equipment, on the floor
165 views • 4 days ago
5:47
5min ABS & BOOTY WARM UP, no equipment, ACTIVATE YOUR ABS & GLUTES, before your workout, quick
214 views • 11 days ago
13:46
10min LUNGE CHALLENGE, LEGS, thighs & booty, no equipment, with warm up, intense, for all levels
91 views • 2 weeks ago
6:01
5min ABS FINISHER, no equipment, special TAYLOR SWIFT, quick but intense, for beginners & advanced
156 views • 3 weeks ago
3:44
3min DO THIS UPPER BODY WARM UP BEFORE YOUR WORKOUT, at home, no equipment, quick & easy
87 views • 1 month ago
13:49
10min FULL BODY with yoga block/no equipment, no jumping, with warm up, for beginners & advanced
121 views • 1 month ago
10:42
10min to GET YOUR LATERAL SPLITS, stretching & flexibility, no equipment, for beginners and advanced
3.3K views • 1 month ago
18:48
15min ARMS - UPPER BODY, with light weights or water bottles, no push up, all standing, all levels
39 views • 1 month ago
11:08
10min BOOTY, GLUTE BRIDGE CHALLENGE, no equipment, no jumping, low impact on knees, floor only,
290 views • 2 months ago
15:42
15min LEGS & BOOTY ON THE FLOOR, no equipment, with ankle weights, no impact, no jumping, all levels
98 views • 2 months ago
13:48
10min TABATA FULL BODY HIIT, cardio, intense, no equipment for intermediate & advanced, with warm up
798 views • 2 months ago
3:44
3min DO THIS FULL BODY WARM UP BEFORE YOUR WORKOUT, no equipment, on the floor, beginner & advanced
79 views • 2 months ago
6:10
5min PLANK CHALLENGE, abs & arms, QUICK but INTENSE, no equipment
138 views • 2 months ago
13:44
10min TOTAL FULL BODY, with dumbbells or weights, compound movements, intense, with warm up
132 views • 3 months ago
15:39
15min FULL BODY STRETCH, stretching, mobility, flexibility, for recovery
400 views • 3 months ago
13:39
10min BEGINNER ABS at home, no equipment, no repeat, with rest & warm up
83 views • 3 months ago
8:40
8min UPPER BODY with BOOTYBAND/ELASTIC BAND, beginner friendly, ARMS, CHEST, BACK, SHOULDERS
157 views • 3 months ago
13:55
10min BOOTY - GLUTES, with BOOTYBAND/no equipment, no jumping, no repeat, for beginners & advanceds
248 views • 4 months ago
18:43
15min FULL BODY FLOOR ONLY, with weight/dumbbell, at home or gym, no jumping, no squat, no push up
526 views • 4 months ago
5:41
5min LEGS ON THE FLOOR BEGINNER, no equipment, inner & outer thighs, no squat, no lunge, at home
302 views • 4 months ago
13:41
10min BEGINNER UPPER BODY, no equipment, ARMS, BACK, CHEST, SHOULDERS, on the floor, with warm up
486 views • 4 months ago
10:34
10min DAILY BEGINNER FULL BODY HIIT at home, cardio, NEW YEAR = NEW ME, knee friendly, no jumping
288 views • 4 months ago
10:47
10min STRETCHING TO HELP DIGESTION, BLOATING RELIEF, SPECIAL CHRISTMAS? full body stretching
547 views • 5 months ago
18:35
15min BEGINNER BOOTY, glutes at home, no equipment, with breaks and warm up, no jumping, no squat
125 views • 5 months ago
3:51
3min QUICK ABS WARM UP BEFORE YOUR ABS WORKOUT, at home, no equipment, no jumping, for all levels
282 views • 5 months ago
13:44
10min BEGINNER FULL BODY HIIT, cardio, no equipment, no jumping, no impact, with warm up, at home
166 views • 5 months ago
10:40
10min STANDING ABS, no plank, no crunch, no impact on the back or the neck, beginner friendly
135 views • 6 months ago
14:19
10min INTENSE LEGS & GLUTES/BOOTY WITH WEIGHTS, dumbbells/bottles, at home or at the gym, no jumping
181 views • 6 months ago
6:52
5min FINISHER ARMS, UPPER BODY, QUICK BUT INTENSE, no push up, all standing, with weights or bottles
97 views • 6 months ago
3:50
3min BOOTY WARM UP, no equipment, quick, before your workout, no impact, for beginner & advanced
127 views • 6 months ago
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