8:43
Should You Supplement With Creatine? - Rhonda Patrick
117K views • 2 days ago
16:57
Is Ozempic a Miracle Drug for Weight Loss? - Rhonda Patrick
26K views • 6 days ago
2:21
Is AG1 (Athletic Greens) Just an Expensive Multivitamin? - Rhonda Patrick
97K views • 8 days ago
4:57
Eat These Foods to "Bulk Up" & Build Muscle | Rhonda Patrick
50K views • 9 days ago
6:16
This 2-Minute "Snack" Improves Blood Glucose, Mitochondria, & Longevity
97K views • 2 weeks ago
7:31
When Should You Buy Organic? - Rhonda Patrick
23K views • 2 weeks ago
10:40
This Is Rhonda Patrick's Number One Nutrition Framework
66K views • 3 weeks ago
6:03
"This Could Extend Your Lifespan By 5 Years" - Rhonda Patrick
18K views • 3 weeks ago
9:10
This Is Why You Need More Protein | Rhonda Patrick
80K views • 4 weeks ago
11:28
The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick
48K views • 1 month ago
13:48
Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas)
64K views • 1 month ago
12:23
This Micronutrient Improves Blood Pressure, Bone Health, & Vitamin D Levels
103K views • 1 month ago
6:25
How Stress Depletes Your Magnesium Levels | Dr. Rhonda Patrick
18K views • 1 month ago
11:09
How Magnesium Reduces Your Risk of Cancer | Rhonda Patrick
44K views • 1 month ago
9:15
"This Micronutrient Improves Brain Health & Treats Migraines" - Rhonda Patrick
26K views • 1 month ago
11:26
These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D.
218K views • 1 month ago
11:54
This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
676K views • 2 months ago
10:15
"This Is the Most Powerful Longevity Drug" - Dr. Rhonda Patrick
72K views • 2 months ago
8:26
The Powerful Longevity Benefits of Omega-3 | Dr. Rhonda Patrick
20K views • 2 months ago
9:31
Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
158K views • 2 months ago
14:21
Rhonda Patrick on the Crazy Brain Benefits of Saunas
94K views • 2 months ago
12:19
Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)
53K views • 2 months ago
13:45
The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick
159K views • 2 months ago
14:58
Why You DON'T Need to Lift Heavy or Hit Failure to Build Muscle | Dr. Brad Schoenfeld
178K views • 3 months ago
23:18
This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
151K views • 3 months ago
4:51
How to Measure Your VO2 Max (correlates with LONGEVITY) | Martin Gibala
6.9K views • 3 months ago
9:41
The INSANE Brain Benefits of High-Intensity Exercise | Martin Gibala
41K views • 3 months ago
7:57
Doing THIS for 3 Minutes a Day Reduces All-Cause Mortality Risk By 25% | Martin Gibala
140K views • 3 months ago
10:14
This Is the Best Way to Increase VO2 Max (NOT zone 2) | Martin Gibala
176K views • 3 months ago
6:28
How to Increase Insulin Sensitivity (and the optimal blood glucose for longevity) | Peter Attia
53K views • 3 months ago
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