240601 6 days to WKSF World Competition

240530 24 kg 5 min x 2

240528 heavy jerk 2x28kg

240526 24kg jerk 5 min & snatch 7 min

240524 15 days to WKSF

240522 gra w zielone 24

240520 j and s

240518 j + ss

240516 snatches

240516 jerk

240512 16kg snatch 16 min one switch hand

240512 double jerk

240509 giria 24kg

240507 giria 28kg rules

240505 24kg snatch

240505 2x24 jerk 8 min

TOKCC DHS 2x16kg MAY 2024

240502 majówka

#shorts #kettlebell #girevoysport #jerk #kbjerk #kettlebelljerk

240430 3 2 1 2x24kg jerk

240428 jerk 7 min, snatch 12 min

TOKCC OALC 28kg 5 min 67 reps

240425 jerk 28kg, swing snatch 24kg

240423 jerk 28kg, 20kg, snatch 20kg

240421 24 kg jerk and snatch

240418 biathlon KB

240416 jerk & snatch 28kg

240414 snatch 20kg NPR

240414 jerk 2x20kg NPR

240411 jerk swing snatch