Corporate Team Building. Developing healthy employees #corporatewellness #healthyworkplace

5-Minute Leg Toner: Quick & Easy Home Workout for All Levels

Gut Health Smoothie for Weight Loss

How to make homemade Cashew Milk #healthylifestyle #wellnessjourney #fitover40 #cashewmilk

Grocery run for my amazing green juice

Apple and Carrot Juice

Elevate your health with SUPERFOODS

Green Smoothie

Core Workout 1

Nicci T on impactful Conversations with Gayle Guest-Brown

BENEFITS OF JUICING

Ab Single Leg Crunch

In & Out Ab Roll

Wake up with Nicci T & Grandson

Wake up with Nicci T & Grandson

How To Make Celery Juice

Tip of the day

Circuit 2

Circuit 1

Daily Affirmations

Ab Reverse Crunch

Ab Butt Ups

Sit Ups with no assistance

Tricep Dip

Db Tricep Ext

Resistance Band Bicep Curls

Bicep Curl

Assisted One leg squat

Stack weights and squat

Abdominal Workout