What I've learned from 12 rounds of fasting

Italian chopped salad wrap 🌯 easiest way to love eating salad!

Mexican black beans 🫘 easy Instant Pot recipe

Fasting: 3 simple tips for beginners

How to come out of a fast 🍠 Korean grandma's sweet potato special

Do’s and Dont’s 💡 Fasting Mimicking Diet DIY

Bolognese sauce 🍝 tasty & healthy recipe

Soba party noodles 🥢 10 minute meal

Asian greens 🥬 the tastiest way to eat vegetables

Alfredo pasta with shiitakes & tarragon

Crack olive pasta

Fasting Mimicking Diet DIY Dinner example

How to prep lunch for Fasting Mimicking Diet DIY

How to prep the snack for Fasting Mimicking Diet DIY

How to prep breakfast for Fasting Mimicking Diet DIY

How to make oil-free pesto 🌱 vegan recipe for beginners

The ABCs of healing with natural food

Avocado toast with sprouts | my favorite breakfast

DIY Fasting Mimicking Diet | Tips & Guidelines for Success | Part 3/3

DIY Fasting Mimicking Diet | Full Menu & Breakfast Demo | Part 2/3

DIY Fasting Mimicking Diet | Overview & Benefits | Part 1/3

Tofu egg salad recipe + foundational cooking lesson

How to grow broccoli sprouts 🌱

Vegetarian black lentil caviar | crowd pleasing appetizer!

Vegetarian kimchi fried rice that always turns out great!