8:21
What STRENGTH MOVEMENTS actually create a POWERFUL ROWING STROKE with Joe DeLeo
46 views • 3 days ago
1:47:50
The importance of strength & conditioning for rowing performance with Joe DeLeo, Science of Rowing
45 views • 3 days ago
5:54
The feeling of helping Texas win their first NCAA Championship with Kate Knifton
62 views • 2 weeks ago
1:10:42
From two-time NCAA Champion to the Paris Olympics with Kate Knifton, Univ. of Texas & 2024 Olympian
67 views • 2 weeks ago
3:23
The MOST IMPORTANT position for FASTER and CONFIDENT ROWING
489 views • 3 weeks ago
3:04
Is your MOBILITY holding you back when rowing? Check your FEET!
449 views • 3 weeks ago
4:11
2000 METER TEST? Your first 250 should look like this...
1K views • 4 weeks ago
8:14
Is INTENSITY the best way to TRAIN for a 2000 meter test?
86 views • 4 weeks ago
7:15
Why training zones are crucial for rowers and the "why" behind erg tests
196 views • 1 month ago
1:29:17
Training zones, developing an endurance base, and the why behind performance with Nick Goode
57 views • 1 month ago
18:26
Your coaches are there for you... but there is a wrong way to ask for help.
21 views • 1 month ago
4:20
Improve your POWER PER STROKE with this interval workout!
586 views • 1 month ago
4:39
STROKE RATE is a weapon! Here's how to best use it when rowing
611 views • 1 month ago
13:19
We have to PAY THEM. Why your coaches are your #1 asset for program success with Kit Bennett
17 views • 1 month ago
11:20
Why Long Term Athlete Development is valuable for setting rowers up for success with Kit Bennett
9 views • 1 month ago
1:24:20
Long Term Athlete Development and why we have to pay coaches with Kit Bennett, Washtenaw Rowing
34 views • 1 month ago
3:54
Arms Bend, Power Ends. The best place to start when teaching rowing
435 views • 1 month ago
9:00
Kevin Sauer on creating an "athlete first" culture and the risk of being obsessed with rowing
25 views • 1 month ago
10:49
Kevin Sauer on "assessing" athletes and positioning them for success after rowing
17 views • 1 month ago
4:00
Good rowing starts with POSTURE and how you sit on the seat
431 views • 1 month ago
4:00
ROW SLOW to GO FAST when rowing. Seriously, it's called "RATIO"
1.4K views • 1 month ago
1:16:10
“Passion” vs “Obsession” with rowing and developing an athlete first culture with Kevin Sauer
24 views • 1 month ago
3:51
Don't SKIP THE BODY SWING. Maximize your power when rowing
1.5K views • 1 month ago
2:24
Too much layback when rowing! For COMPLETE STROKES try this.
492 views • 1 month ago
3:10
You're NOT connected at the front end! Feel the hang when rowing.
575 views • 1 month ago
12:32
"Getting ready" versus "staying ready" for spring 2k testing
21 views • 1 month ago
9:08
Athletes are choosing rowing programs based off Instagram
18 views • 2 months ago
5:19
"You will NOT be the fastest person"... understand the path you are pursuing as a college rower
15 views • 2 months ago
1:02:48
Expectations of a D1 rower and choosing your school based off Instagram with Delaney McGuire
13 views • 2 months ago
6:59
Recruiting rowers who "add" to the team rather than "fit" with Asiya Mahmud, University of Delaware
17 views • 2 months ago
Load More