SeniorShape Fitness
373K subscribers
16:13
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!
SeniorShape Fitness
5.5K views • 11 hours ago
36:45
Cardio & Strength HIIT for Women // All Standing Workout with Dumbbells for Menopause!
SeniorShape Fitness
26K views • 7 days ago
20:19
⛳️ Swing Into Strength & Mobility: Golf Exercises for Power & Flexibility
SeniorShape Fitness
13K views • 2 weeks ago
35:21
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe
SeniorShape Fitness
29K views • 3 weeks ago
48:10
4500 Steps! 👣 Beginner WALK & DANCE 🪩 Workout 💃🏻 (45 Min) 🎵
SeniorShape Fitness
51K views • 4 weeks ago
37:37
Beginner-Friendly HIIT: Burn Calories & Tone Up with Kickboxing Tabata
SeniorShape Fitness
26K views • 1 month ago
16:28
Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
SeniorShape Fitness
29K views • 1 month ago
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
SeniorShape Fitness
58K views • 1 month ago
23:16
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners
SeniorShape Fitness
52K views • 1 month ago
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
SeniorShape Fitness
43K views • 2 months ago
32:38
Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners
SeniorShape Fitness
40K views • 2 months ago
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
SeniorShape Fitness
37K views • 2 months ago
57:24
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
SeniorShape Fitness
47K views • 2 months ago
27:48
Beginner & Senior Wall Pilates Workout // Core & Lower Body // Knee & Wrist Friendly!
SeniorShape Fitness
19K views • 3 months ago
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
SeniorShape Fitness
71K views • 3 months ago
19:35
Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief
SeniorShape Fitness
132K views • 3 months ago
29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly!
SeniorShape Fitness
99K views • 3 months ago
26:54
Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!
SeniorShape Fitness
86K views • 3 months ago
27:50
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!
SeniorShape Fitness
32K views • 4 months ago
47:12
Full Body Strength Training for Seniors & Beginners // Choose your level!
SeniorShape Fitness
60K views • 4 months ago
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
SeniorShape Fitness
96K views • 4 months ago
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
SeniorShape Fitness
273K views • 4 months ago
20:53
Mini Ball Abs & Glutes Workout // 20 Minute Tighten & Tone
SeniorShape Fitness
15K views • 5 months ago
13:59
10 Minute Standing Arm Workout for Beginners & Seniors to the Beat 🎶
SeniorShape Fitness
59K views • 5 months ago
20:44
Christmas Workout 🎄 20 minute Walking & Dance Cardio ❄️ Beginner & Senior Friendly!
SeniorShape Fitness
47K views • 5 months ago
36:02
Knee Friendly Standing Strength Workout for Beginners & Seniors // 30 minute w/ dumbbells
SeniorShape Fitness
93K views • 5 months ago
25:07
Walking Workout + Stretch to Feel Better, Lower Blood Sugar & Improve Digestion!
SeniorShape Fitness
31K views • 5 months ago
28:30
Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises
SeniorShape Fitness
54K views • 6 months ago
26:34
Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!
SeniorShape Fitness
32K views • 6 months ago
25:34
Walking Workout for Weight Loss at Home (to the Beat) 🎶
SeniorShape Fitness
562K views • 6 months ago
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