Wellen
1.83K subscribers
1:10
How to do a Hip Adductor Stretch - Flexibility Exercise - Wellen
Wellen
698 views • 2 months ago
1:24
How to do a Seated Hamstring Stretch - Flexibility Exercise - Wellen
Wellen
331 views • 2 months ago
1:28
How to do Supine Latissimus Dorsi Stretch - Flexibility Exercises - Wellen
Wellen
397 views • 2 months ago
1:25
How to do Single Knee to Chest Stretch - Flexibility & Posture Exercise - Wellen
Wellen
351 views • 2 months ago
1:11
How to do Standing Diagonal Shoulder Abduction - Flexibility Exercise - Wellen
Wellen
265 views • 2 months ago
1:18
How to do Double Knee to Chest Stretch - Flexibility Exercise - Wellen
Wellen
237 views • 2 months ago
1:31
How to Do Prone Quadricep Stretch - Flexibility Exercise - Wellen
Wellen
261 views • 2 months ago
1:17
Exercise spotlight: Lateral squat walks? - Wellen
Wellen
434 views • 4 months ago
1:06
Exercise Spotlight: Single Leg Bridge - Wellen
Wellen
237 views • 5 months ago
1:04
Standing Alternate Hip Flexion with Band with Support - Strength Exercise - Wellen
Wellen
372 views • 5 months ago
1:14
How to do Gathering Chi? A great beginner tai chi exercise - Wellen
Wellen
362 views • 5 months ago
1:26
The Lower Trapezius "Y" Exercise on Mat with Weight - Strength and Posture Exercises - Wellen
Wellen
500 views • 6 months ago
1:33
Exercise Spotlight: Tame the Tiger - Wellen #shorts
Wellen
342 views • 6 months ago
1:16
Circles in Sand with Support - Balance Exercise - Wellen
Wellen
311 views • 7 months ago
1:38
Paint the Floor with Support - Balance Exercise - Wellen
Wellen
326 views • 7 months ago
1:25
Can't do a push up? Here's the exercise you should be doing - Wellen #shorts
Wellen
257 views • 7 months ago
1:07
Heel Slides with Support - Balance Exercise - Wellen
Wellen
315 views • 7 months ago
1:25
Scapular Retraction "I" Exercise on Mat with Weight - Posture Exercise - Wellen
Wellen
633 views • 7 months ago
0:57
Standing Alternate Hip Flexion with Support - Strength Exercise - Wellen
Wellen
599 views • 8 months ago
1:29
How to do a Middle Trapezius "T" Exercise on Mat with Weight - Posture Exercises - Wellen
Wellen
638 views • 8 months ago
0:57
How to do a Supine Leg Lengthener - Posture Exercise - Wellen
Wellen
963 views • 8 months ago
1:17
How to do Arm Swings Out and In - Warm Up Exercise - Wellen
Wellen
1K views • 8 months ago
1:18
How to do a Supine Arm Lengthener - Posture Exercise - Wellen
Wellen
866 views • 9 months ago
1:36
How to do a Hamstring Stretch with Strap - Flexibility - Wellen
Wellen
2.1K views • 9 months ago
1:12
How to do a Gastrocnemius Stretch - Flexibility - Wellen
Wellen
856 views • 9 months ago
1:11
How to do Doorway Pec Stretch - Flexibility - Wellen
Wellen
3.9K views • 9 months ago
1:24
How to do Single Leg Heel Raise - Strength Exercise - Wellen
Wellen
810 views • 9 months ago
1:42
How to do a Standing Lunge with Weight - Strength - Wellen
Wellen
3.2K views • 10 months ago
1:32
How to do a Seated Deep Neck Flexor Upper Cervical Nod - Posture & Strength Exercise - Wellen
Wellen
848 views • 10 months ago
1:45
How to do a Standing Horizontal Shoulder Abduction - Posture & Strength Exercise - Wellen
Wellen
1.4K views • 10 months ago
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