“Am I an Introvert or is it Social Anxiety?” | ep.215

5 Signs of The Golden Child Syndrome

"What's the difference between PTSD vs CPTSD?" | ep.214

6 Must Know Facts About Borderline Personality Disorder (BPD)

"Can I be my own victim?" | ep.213

10 signs you’re a highly sensitive person

“THERAPY HANGOVERS?” ep.212

Stop following the stages of grief… Kati unfiltered

“HOW DO I FEEL MY FEELINGS?” ep.211

Pathological Demand Avoidance (PDA) Misconceptions

Addicted to therapy? | ep.210

The 5 Causes Of Dissociation

Why can't I connect with my inner child? ep.209

6 reasons it’s hard to ask for what you want…

Is my relationship with my therapist fake?

6 signs YOU are silent screaming...

"How do I let go of my eating disorder?" | ep. 207

5 Signs You Have Youngest Child Syndrome

"Could my siblings have emotionally abused me?"

Regulating Emotions with these 3 key tips!

"Why don't I like people being proud of me?" ep. 205

7 Invisible Eating Disorders

Is It Depression or Something Else? Navigating the Gray Areas | ep.204

8 Signs of Eldest Daughter Syndrome

When is it okay to reach out to my therapist? | ep. 203

These are 3 Reasons You Feel ALONE

"How do I keep up with life?" | ep.202

5 Reasons Therapy is NOT Working For You

"Is my therapist bored with me?" | ep.201

PARTS WORK in Therapy: what is it & how it works (IFS)