In this video Noah Cutter shows 10 reflex ball drills and tricks that will improve your reflex ball training.
This boxing reflex ball tutorial will help you improve your skills and get to a pro level.
Boxing ball is a great tool if you want to add another layer to your boxing training and is especially good for hand eye coordination and reaction speed.

10 Reflex ball boxing drills to enhance your boxing ball workout:

0:00 - Intro
0:07 - Set up & warm up
0:30 – Shield
0:43 – Elbow blocks
1:19 – Movement
1:45 – Lateral Movement
2:09 – Circle out using the jab
2:25 – Circle out using the cross
2:49 – Left hook
3:10 – Lowering height
3:37 – Side stepping
4:05 – Freestyle

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