Dealing with an Anxiety Disorder & Panic Attacks | My Story & Tips

Hello everyone, well isn’t that a different video from me today.
I have been meaning to film a video about my anxiety and panic attack journey but it’s a bit harder than I thought. It’s not super easy to talk about my story if I’m completely honest. I don’t find it hard to talk about mental health in general but when it comes to the hardest years of my life, it definitely is.
However, I hope that my experience can be useful for you or at least that this video will make you feel less alone if you suffer from anxiety and/or panic attacks

Because I wanted to make this video useful as well, I’ve decided to share my symptoms and triggers for you, if it can help some of you understand that what you feel is anxiety/panic attacks and if it can help you distinguish triggering situations.
I am also sharing a few tips that help me manage my anxiety everyday to keep it in check and also a few things that can help you scale down a panic attack, deal with a high level of anxiety or possibly avoid for this high level of anxiety to turn into a panic attack.

Symptoms: 21:42
Tips for everyday: 25:12
(Triggers: 25:16)
Tips for high anxiety / panic attacks: 28:34

Each experience dealing with mental health is very unique and personal so do keep that in mind. Some things that work for me may no work for you or you’ll need to add your own twist to it. But hopefully it can help you a little. That’s what I hope at least.

If you want to talk about it, don’t hesitate to send me a message on Instagram (I’m @gabriellesnow).

Here are a few website that can give you some information:
https://www.mind.org.uk/information-s...

https://www.mind.org.uk/information-s...

https://www.mind.org.uk/information-s...

https://www.nhs.uk/conditions/stress-...

https://www.medicalnewstoday.com/arti...

More from Gabrielle Snow
→ Blog: https://gabriellesnow.com
→ Instagram:   / gabriellesnow  
→ Twitter:   / gabriellesnow_  
→ Pinterest : https://www.pinterest.fr/gabriellesno...

Welcome to my channel, I’m Gabrielle a French lifestyle content creator. Subscribe to my channel to follow the everyday journey of a 20-something Frenchie!