After a week on a low oxalate diet am I seeing any changes? There have been a couple. But what about the symptoms I was hoping to see improvement in by cutting back on high oxalate foods- trouble sleeping, frequent urination, joint pain? Here is the book that inspired me to try out low oxalate eating- https://amzn.to/3KLoISz though having finished reading it now I am feeling far less inspired. But into week two I go!

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A few years ago I convinced myself I was in-shape enough to climb the highest mountain in Texas- Guadalupe Peak-    • Guadalupe Peak Climb & Lessons Learned   Things didn't go as planned!

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