Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Orange County, California. In this video, she explains the root causes of hypertension including diet, lifestyle, inflammation, alterations in the gut microbiome, insulin resistance, high cortisol, and much more. Learn how to naturally lower your blood pressure through diet, lifestyle changes, and key supplements.

Chapters:
00:00 Introduction
01:35 Definition of Hypertension
02:37 Root causes of Hypertension
03:47 Gut Microbiome
04:41 Inflammation
05:37 Renin Angiotensin Aldosterone
07:12 Stress and Cortisol
07:54 Natural Approach for Reversing Hypertension
08:14 DASH Diet
08:56 Salt
10:25 Potassium
11:08 Celery Juice
11:35 Magnesium
12:17 Alcohol and Caffeine
13:13 Weight and Insulin Resistance
13:40 Exercise
13:56 Sleep
14:19 Relaxation
14:50 Non-Pharmacologic Therapies
15:02 Diaphragmatic Breathing
15:27 Supplements for Blood Pressure
18:00 Blood Pressure Medications
18:38 Cardiology Workup
18:56 Case Example: Linda
20:07 Key Points

➡️ Watch Dr. Rajsree's video on Leaky Gut:
   • A Doctor's Guide to LEAKY GUT, its im...  

➡️ Watch Dr. Rajsree's video on Insulin Resistance:
   • A Doctor's Guide to INSULIN RESISTANC...  

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https://oc-integrative-medicine.com/

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This information, including but not limited to, text, graphics, images, and other material contained in this video is for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you viewed in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD nor any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.