Yoga instructor Dawn Furey demonstrates alternate nostril breath, and skull shining breath, which she recommends doing every day to improve your mental and physical health!

2 Breathing Techniques to Start Your Day

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About The Doctors: The Doctors is an Emmy award-winning daytime talk show in its 14th season. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.