Join guest Katie Rössler and I as we explore the topic of hidden grief and how that can impact our sense of vitality... and even lead to burnout. So many of us unconsciously carry around unprocessed and unintegrated grief. Get to know what hidden grief is about and how to heal what's under the surface for you.

A few key takeaways:
* Addressing and healing hidden grief is essential for enhancing vitality.
* Deep listening and authentic expression are key in the healing process.
* Purpose work can contribute to increased vitality and healing hidden grief.
* Community support and creating safe spaces for grief conversations are crucial.

About Katie
Katie Rössler is a licensed counselor who focuses on hidden grief and burnout. With 15 years as a therapist, she is shifting the way we think about and experience challenges in our lives and teaching us to transform our pain into our greatest empowerment. Katie has moved from the therapy office to bigger platforms and has authored two books, speaks on stages internationally, leads trainings for companies, consults with entrepreneurs growing their business, and has a podcast called The Balance Code.

Website: www.katierossler.com
Podcast: www.thebalancecodepodcast.com
Instagram:   / katie.rossler  

The Vitality Series is part of Check the Energy podcast, where I chat with guests on new paradigm perspectives and how we can optimize our vitality in this transformational time we are living through, and participating in.

Vitality Series Spotify playlist, with each guests adding a song to it that helps them feel vital! Listen here https://open.spotify.com/playlist/0jm...

Katie's song https://open.spotify.com/track/0mV43B...

Audio episodes found on all podcast platforms
https://www.checktheenergypodcast.com/

  / check.the.energy.podcast  
https://www.vasmith.com/

Enjoy, and thanks so much for watching!

Please do like, comment, subscribe, share, and click to get notifications so this video gets to more of my people. Cheers, bless, and all the best. Vanessa.

Navigate energy & align your purpose work for this paradigm shift? Yes please! Do so with the resources below...

CLEAN UP YOUR ENERGY https://www.vasmith.com/clean-up-your...

ENERGY GUIDE PROGRAM https://www.vasmith.com/energy-guide

NEW EARTH COLLAB https://newearthcollab.com/

STEP INTO A NEW PARADIGM https://www.vasmith.com/

INSTAGRAM   / your_energy_guide  

Tip me a cuppa tea ⭐ https://ko-fi.com/vanessasmithenergyg...

**This channel is for enlightenment and empowerment purposes only. I do not give any medical advice. Anything I say is my personal experience and energy read. Please consult with a practitioner you trust to guide your own healing experience.