This 20 minute 30-20-10 HIIT workout is a great way to supercharge your fitness. We'll start with a 5 minute warm-up, then do an exercise for 30 seconds, go harder for 20 seconds and then finish with going at your best pace for the last 10 seconds. We'll continue this until we hit 15 minutes and then finish with a cool-down and stretching. Go at your own pace to make this workout your own! This workout is great for burning calories in a short period of time.

If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:03 Workout
04:59 Intervals
15:00 Cool-down
20:05 Stretching
22:32 Ending Words

#intervaltraining #intervalworkout #walkathome

Links to intermediate all-in-one workouts:
#1:    • Low Impact Walking Workout | includes...  
#2:    • All in One Workout | Cardio, Strength...  
#3:    • Total Body Cardio & Strength Workout ...  
#4:    • All-in-One Workout #4 | Exercises for...  
#5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing)
#6:    • 1950's themed workout for Seniors   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for S...  
#8:    • All-in-One Cardio and Strength Workou...  
#9:    • Full Body Workout targeting the 4 mos...  
#10:    • Strength, Cardio, Balance & Flexibili...  
#11:    • 25 minute Total Body Workout for acti...  
#12:    • 3400 steps WALKING WORKOUT with hand ...  

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.