Download the Life Fasting Tracker app for FREE on Apple & Android: https://lifefastingtracker.app.link/l...

I didn't eat any food for 5 days!
Taking the lessons from my 7 day fast I did in 2020.
In this video I explain:
- the benefits of fasting
- my reasons for fasting
- my journey, results & conclusion

** Additional notes in the pinned comment **
All products featured are linked below.

BLOG & VIDEO
Read my 5 Day Fasting Journal: https://lauratry.com/fastingjournal2
7 day fast video:    • My 7 Day Water Fast for Cell Repair (...  

A massive thanks to Dr. Jason Fung and Siim Land for being in this video.
- Dr. Jason Fung:    / drjasonfung1  
- Siim Land:    / siimland  


SUPPORT THE CHANNEL:
- via YouTube: https://bit.ly/YouTube-Member-LauraTryUK
- or Paypal: https://bit.ly/Paypal-LauraTryUK
Thank you 🙏🏼

__________

FEATURING:
- KeyaSmart glucose & ketone monitor: https://bit.ly/keya-smart-monitor
- Elete electrolyte: https://amzn.to/3JsCGou
- Tanita RD545 body composition scales: https://bit.ly/Tanita-RD545
- The Complete Guide to Fasting book: https://amzn.to/3lG0BWq
- 5 Day Diet book: https://amzn.to/35YwJli


SOCIALS
- Instagram:   / lauratryuk  
- Twitter:   / lauratryuk  
- Website: https://lauratry.com


MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info


KIT I USE:
- Sony ZV1 camera: https://amzn.to/3Y3KXY7
- Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: https://amzn.to/3jydPbO
- Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
- Rode VideoMicro Mic: https://amzn.to/3JEs09W
- Joby RangePod Tripod: https://amzn.to/3X0b14U
- Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
- GoPro 11: https://amzn.to/3HWrvXA
- GoPro Shorty Handle: https://amzn.to/40tkMvn
- Samsung 1TB SSD: https://amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWdMUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info