Welcome to our sleep sessions series on YouTube! In this introductory video, I want to share with you my personal journey into the world of meditation and relaxation practices. It all began from my hospital bed after being diagnosed with post partum psychosis searching for a way to sleep naturally. That's when I discovered the transformative power of meditation.
Through these practices, I found a profound sense of relaxation, inner peace and clarity that I had never experienced before.

Now, I am excited to share these powerful tools with you over the next week. Join me as we explore the benefits of yoga nidra, meditation, yin and restorative yoga. Learn how they can help you unwind, de-stress and relax to help you sleep better as well as improving the quality of your sleep.

Using the power of intention to help you create positive change in your life .When you harness the power of intention, you are essentially focusing your thoughts and energy towards a specific goal or outcome, the more specific you are with your intentions the easier it becomes to work towards them.

Remember, your thoughts and beliefs have the power to shape your reality, so set your intentions wisely and watch as the universe aligns to support you.

Get ready to embark on a journey of self-discovery and relaxation with me. Let's dive in together and experience the magic of these practices for a restful night's sleep.

Namaste