Dive into this engaging clip from my interview with The Rich Roll Podcast, where we address critical aspects of metabolic health. I focus on unravelling the complexities surrounding energy storage, the significance of fat placement, and the pivotal biomarkers that shed light on our metabolic state.

This insightful discussion particularly delves into:

• The intricate balance between storing energy effectively and potential health risks.
• The critical role of biomarkers such as triglycerides and HbA1c in understanding our health.
• The importance of distinguishing between different types of body fat and their implications.

Join us to uncover actionable strategies that could transform your approach to wellness and propel you towards a healthier lifestyle. Stay informed with the latest advancements in health and nutrition, and be part of the conversation that's shaping a more informed and health-conscious community.

Stream the full episode on YouTube:    • A 12-Week PROTOCOL TO OPTIMIZE HEALTH...  

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