Check out our 22-minute Full Body Home Workout! No excuses – just 22 minutes to a stronger, leaner you. Targeting all major muscle groups, this routine boosts strength and torches fat. And the best part? No equipment needed! Transform your body in just 22 minutes. Let's go!

Subscribe to our channel, hit the notification bell, and let's embark on this wonderful yoga journey together. Take a step towards a healthier, happier you with our programs. Namaste! 🙏✨

Workout Flow:
1. Ice skaters
2. Burpees
3. Mountain climber
4. Forward lunge to rotate
5. Plank side walk
6. Superman pose
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