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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 7 principles that will help you reverse loss of muscle mass with age.

The ageing process leads to a condition called "sarcopenia" which means slow and steady muscle loss. This leaves older people vulnerable to injuries and devastating falls. Luckily, there is a way to reverse this process! In this video, you'll learn how.

If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: https://ht-physio.co.uk/knee-pain-gui...

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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-discla...