Experiences reported include difficulty breathing due to a weighted chest, feelings of panic and fear. Sleep paralysis has been a widespread point of fascination for many years. Some have claimed the cause to be stemming from a demon, spirit, and even part of the alien abduction experience. What do you think is true? Have you experienced sleep paralysis before?

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#sleepparalysis #sleep #psych2go

Writer: Laura Santospirito
Script Editor: Denise Ding & Kelly Soong
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Citations:
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Denis, D., French, C. C., Rowe, R., Zavos, H. M. S., Nolan, P. M., Parsons, M. J., & Gregory, A. M. (2015, August). A twin and molecular genetics study of sleep paralysis and associated factors. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti....
Everything You Need to Know About Sleep Paralysis. (2018, October 16). Retrieved from https://www.sleephelp.org/sleep-paral....
Narcolepsy. (2019, January 12). Retrieved from https://www.mayoclinic.org/diseases-c....
Peters, B. (2019, October 24). Is It Sleep Paralysis or a Night Terror? Learn the Key Differences. Retrieved from https://www.verywellhealth.com/is-it-....
Sleep Paralysis Linked to Genetics. (n.d.). Retrieved from https://www.livescience.com/49818-sle....
The State of SleepHealth in America. (n.d.). Retrieved from https://www.sleephealth.org/sleep-hea....
Physiology of REM sleep, cataplexy, and sleep paralysis. Hishikawa, Y., Shimizu T. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8...