2 . SHADOW BOXING SQUATS

EXPLANATION
Heres another move that works on control. Were going to do 20 squats mixed with shadow boxing. Start with your legs a little further than shoulder width apart. Pick up your weights and hold them at shoulder level, elbows pointing to the floor. Squat down and sit into your hips, pushing all your weight through your heels. Freeze in your squat and connect with your gluts. As you exhale and press up from your squat, extend your weights side to side, crossing diagonally in front of you, alternating your arms with control. Dont punch the air - its not good for your joints. Use your focus to keep each movement smooth, controlled and precise. Keep your chin up, chest out and abs tight at all times. Muscles: Gluts, Hamstrings, Shoulders, Arms, Chest and Core.

TROUBLE-SHOOTING
Balance
If youre losing your balance and start stepping forward, be sure to keep your weight on your heels.
Knees
If you feel this in your knees, make sure they are not going past your toes.