This video is a quick explanation of my surgery recovery process. While it was uncomfortable and boring, it was worth it for my end result. Check out my how to prepare for a microdiscectomy video "The Ultimate Prep Guide For a Microdiscectomy."    • Ultimate Prep Guid for Microdiscectom...  

To try and help you with the emotional battle of this injury, I have created a printable coloring pages for adults pdf. Many include motivating phrases to help you overcome the mental challenge of this injury. Find it here:
https://www.bedbackbeyond.com/product...

Head over to Reddit and join the "Microdiscectomy" community! You are not alone in this.

Subscribe to the Bed BACK and Beyond Podcast, featuring positive stories of recovery from serious neck or back injury. A podcast to bring you hope!
https://podcasts.apple.com/us/podcast...

Amazon back surgery product recommendations: https://bedbackbeyond.com/amazonrecom...

The following are links to helpful items to have on hand. Keep in mind that some items can be rented from medical pharmacies. You may want to price match to consider if it is worth you purchasing an item or only renting for the short time you will need it. These are affiliate Amazon links. As an Amazon Associate, I earn from qualifying purchases.

Grabber: You will not be able to bend, lift or twist. This is essential for things you drop or are out of reach. https://amzn.to/45lgxUA

Wedge pillow for sleeping: https://amzn.to/47IYEku or pregnancy pillow for sleeping: https://amzn.to/45xY6Mg Or a Wedge pillow set, since walking and reclining are your only positions for the first two weeks (generally). https://amzn.to/3KQwCJU

Comfortable clothing for ease of bathroom use. Women: https://amzn.to/3OMmymn Men: https://amzn.to/3E4zMpz

Bidets are a God send for post-surgery life. https://amzn.to/45hoKJE If they aren't for you, you may want to consider an extension wiper tool. https://amzn.to/3skq67Q However, check to see how far you can reach around with only minor movement. You may be surprised.

Toilet seat risers are one of those pieces of equipment you can rent from medical pharmacies. They make sitting on and standing from the toilet so much easier. You can find risers with bidet attachments on Amazon: https://amzn.to/3QN6Jys

If you don't have a low toilet, you may not need a riser. Handles worked great for me. These are also rentable from medical pharmacies. https://amzn.to/45yq1M3

Shower stool: https://amzn.to/3YYHHi1

Long handle shower sponge: https://amzn.to/3OMiSkA

Consider slip-on shoes or a long-handle shoe horn for the shoes you already own. https://amzn.to/44kia3R

Here are some book recommendations and other things for keeping your mind occupied. Fellow members, what are your book recommendations??

Coloring book: https://amzn.to/3KN7gwt

Brain busters: https://amzn.to/3YFlRQl

Favorite suspense novel: Door to December https://amzn.to/3YFlRQl

Favorite thriller: Phantoms https://amzn.to/3E6eh80

Fantasy novels: Sword of Truth https://amzn.to/44jGnqI or Magician Apprentice https://amzn.to/3sngSHV or Mistborn https://amzn.to/3P5acXK or The Invisible Life of Addie Larue https://amzn.to/3OMpdfR

Drama: A man called Ove https://amzn.to/3KPP9ps

Spiritual health books: Walking With God through Pain & Suffering https://amzn.to/3YFhZ1P or Prayer: Experiencing Awe and Intimacy with God https://amzn.to/3YFhZ1P

Self help: Extreme Ownership https://amzn.to/45fqG57 or 12 rules for life https://amzn.to/44kfYcz

I hope you have found these suggestions helpful! Good luck with your recovery!
Ladies, check out the "herniated disc survivor" t-shirt I've designed on Etsy:
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