Sometimes you have your suspicions. Sometimes it is out of the blue. But the day you have test results irrefutably diagnosing you with cancer- there is no way to be prepared for that. In my case it was out of the blue. I had actually turned my health around- switching to a whole foods plant-based diet and losing over 50 pounds. Heart problems had finally got me serious about my health and I managed to turn my condition around with diet and lifestyle changes. I thought, "Wow, I really dodged a bullet." But decades of poor nutrition and poor lifestyle choices had sent more than one bullet my way...

Here is part 2 of my prostate cancer diagnosis-    • Prostate Cancer Diagnosis- Part 2  

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Two years ago I convinced myself I was in-shape enough to climb the highest mountain in Texas- Guadalupe Peak-    • Guadalupe Peak Climb & Lessons Learned   Things didn't go as planned!

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