Yin Yoga is a slow-paced style of yoga that focuses on holding poses for longer periods of time to target the deep connective tissues of the body. This practice will help open up the heart center and promote emotional balance. It's perfect for anyone looking to cultivate love, compassion, and self-acceptance. Join us for this heart-opening practice and experience the benefits of Yin Yoga for yourself!

Props recommended - Yoga Blocks & Bolster


Everyone can benefit from yoga.
The individual must, however, assess their readiness for a particular class when taking it online.
Obviously, it is best to consult with your physician first if you suffer from specific injuries or disease.
Similarly if you are pregnant, follow your physician’s advice.
The practice of yoga requires you – the practitioner – to determine the safety of your practice within your physical limitations. It is more beneficial to build up slowly than to force and strain. While you may feel exertion, you also should feel relaxed.
The techniques presented in this video are not intended to substitute medical advice.
Consult your physician before beginning any new exercise program.
Ntm yogini assumes no responsibility for injuries suffered while practicing these techniques.

Videography Credit
Metanoia