Seated Spinal/ Chakra Flow

Challenging Full Body Flow

Yoga for the Hips and Balance

Yin Yoga Flow focused on the Hips

Balance Flow (no wrists or hands)

Yin Yoga Practice focused on the Heart Meridian

Easy Flow for Beginners (slow pace)

Gentle Seated Flow - Supportive During Menstruation (no inversions)

Yoga for Leg Strength and Spine Mobility

Yoga to Open the Chest

Yoga for Core and Arm Balance

Spine Mobility and Fluidity

Spicy Hamstring Flow

Yoga for Shoulder Stretching and Strengthening

Morning Flow to Open the Body

Yoga for Shoulder Strength

Yoga for the Hips - Open and Strengthen

Yoga Stretch for Pre or Post Workout

Chair Yoga for Knee Pain

Warming Yoga Flow

Yoga for Knee Strength

Lower Body Yoga

Yoga for After Traveling

Yoga for Quad Strength

Morning Flow for Energy

Yoga for Thoracic Spine

Yoga Flow to Shift Energy

Yin Yoga

Yoga to Open the Quads and Stretch Hip Flexors

Spinal Flow (also aides in digestion)