Welcome to your 15-minute restorative yoga practice on YouTube, designed to help you relax and rejuvenate. In this session, we will focus on two key restorative poses: Legs Up the Wall and Restorative Twists.

Restorative yoga is especially beneficial for reducing stress, calming the mind and promoting relaxation. Legs Up the Wall pose, also known as Viparita Karani, helps to alleviate tension in the legs and lower back, improves circulation and reduces swelling in the feet and ankles. This pose also helps to calm the nervous system and can aid in relieving anxiety and insomnia.

Restorative Twists are great for releasing tension in the spine, shoulders, and hips. Twists help to improve digestion, detoxify the body, and promote a sense of renewal and balance. By incorporating these poses into your practice, you can experience a deep sense of relaxation, reduce fatigue, and cultivate a peaceful state of mind.

So, find a quiet space and let's begin this restorative journey to unwind and restore your body and mind.

Namaste