This practice focuses on strengthening the knees and in turn, relieving knee pain and stiffness in the future.

Props Needed: Yoga block or a blanket.

Everyone can benefit from yoga.
The individual must, however, assess their readiness for a particular class when taking it online.
Obviously, it is best to consult with your physician first if you suffer from specific injuries or diseases.
Similarly, if you are pregnant, follow your physician’s advice.
The practice of yoga requires you – the practitioner – to determine the safety of your practice within your physical limitations. It is more beneficial to build up slowly than to force and strain. While you may feel exertion, you also should feel relaxed.
The techniques presented in this video are not intended to substitute medical advice.
Consult your physician before beginning any new exercise program.
Ntm yogini assumes no responsibility for injuries suffered while practicing these techniques.

Videography Credit
Metanoia
www.metanoiamn.com