Watch the full episode here:    • How to prevent heart disease, accordi...  
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Heart disease is among the top five causes of death globally. So what simple steps can you take take, even in your later years, to reduce your risk?

Jonathan talks with Prof. Eric Rimm to try and find out.

Eric Rimm is an Associate Professor of Epidemiology and Nutrition and Director of the Program in Cardiovascular Epidemiology at the Harvard T.H. Chan School of Public Health.

Studies related to this episode:

Optimal dietary patterns for prevention of chronic disease, published in Nature Medicine
Link: https://www.ncbi.nlm.nih.gov/pmc/arti...

Frequency, Type, and Volume of Leisure-time Physical Activity and Risk of Coronary Heart Disease in Young Women, published in Circulation
Link: https://www.ncbi.nlm.nih.gov/pmc/arti...

Diet, Lifestyle, Biomarkers, Genetic Factors, and Risk of Cardiovascular Disease from The Nurses’ Health Studies, published in American Journal of Public Health
Link: https://www.ncbi.nlm.nih.gov/pmc/arti...