This video reviews the latest research showing that age-related muscle loss (sarcopenia) can be prevented with simple, safe exercises that can be done at home using light weights.

Details:

Info 0:00
Lower Trapezius Exercise with Resistance Bands 4:50
Calf and Toe Muscle Exercise with the ToePro 8:54
Partial Forward Lift with Weighted Bag: Bicep and Anterior Deltoid Muscles 10:24
Lateral Step-Up with 4 inch Step and Weighted Bag: Glute, Hamstring and Quad Muscles 11:33
Tips on How to Perform the Lateral Step-Ups 14:18
Oblique Twist and Lift Exercise: Serratus Anterior, Adductor, Oblique Core Muscles 17:03
Dr. Buckhout Summarizes the Sarcopenia Workout 18:48

About:

HumanLocomotion.com specializes in products and information for athletes, clinicians and our aging population. In 2011, Dr. Tom Michaud published a textbook entitled Human Locomotion that focused on examination, assessment, treatment and prevention of gait-related injuries. Dr. Michaud's textbook has sold over 15,000 copies and has been translated into four languages.

Throughout his years in practice, Dr. Michaud has treated thousands of athletes and over time he's developed several products for exercise and rehab that are available on HumanLocomotion.com. The most popular product, the ToePro, is designed to strengthen the toes and muscles of the foot and ankle, and is an important tool for strengthening the toes (toe strength is the most important thing for balance as you age). Dr. Michaud's articles and videos feature topics that focus on rehabbing injuries such as plantar fasciitis, Achilles tendinopathy, and peripheral neuropathy, and most recently maintaining balance, agility and strength for fall prevention.


Learn more:

https://humanlocomotion.com
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