A couple months ago I decided to give a DIY version of bladder retraining a try for issues I have had since receiving Proton Therapy radiation treatment for prostate cancer. It wasn't an unconditional success (I am still up 4 or 5 times a night to pee) but there was helpful improvement. I might give it another go in the future but with the help of physical therapists knowledgeable about bladder retraining.

Did you miss my earlier video from when I started bladder retraining? Here it is-
   • Bladder Retraining After Prostate Can...  

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A few years ago I convinced myself I was in-shape enough to climb the highest mountain in Texas- Guadalupe Peak-    • Guadalupe Peak Climb & Lessons Learned   Things didn't go as planned!

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