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Discipline is a muscle, just like any other 💪🏼

More planning and productivity videos: https://www.youtube.com/@RachelleinTh...

CHAPTERS:

00:00 intro
00:57 what is discipline?
01:38 making it easy
04:15 the importance of planning
07:46 distractions
08:46 training the discipline muscle
11:26 understanding discomfort
13:10 train FOCUS not DISCIPLINE
15:53 back to the basics

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IN THIS VIDEO:*

Leuchtrum notebook: https://www.leuchtturm1917.us/classic...
Take a note mini: https://take-a-note.store/en-us/produ...
Timer: https://www.amazon.com/Time-Timer-Hom...

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