Welcome to your 10-minute morning wake up and feel great yoga practice on YouTube!

Start your day off right with this gentle and invigorating routine designed to awaken your body and mind.

Move through gentle yoga stretches to release tension and tightness, allowing yourself to fully awaken and embrace the day ahead with a positive mindset.

Yoga is often considered one of the best ways to start the day for several reasons. Firstly, it helps to wake up the body and mind by stretching and moving your muscles, improving circulation and increasing energy levels. This can set a positive tone for the rest of the day helping to reduce stress and anxiety, promoting a sense of calm and mental clarity that can carry over into your daily activities.

As you flow through each pose, remember to listen to your body and honour where you are in the present moment and leave this practice feeling energised, centred and ready to take on whatever comes your way.

Namaste

Friday Morning by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
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