Being an entrepreneur is extremely mentally taxing, but the biggest key to your success is having a sharp mind. That's why today, I want to walk through the exact steps that I use to make sure I have a solid foundation for my Mental Health. My hope is that through sharing my story, I can make you feel less lonely in your journey and feel better equipped to face life's challenges.

The thing is, most mental health guides these days all have one glaring issue... They don't address the root causes of your problems. Instead, they provide open ended solutions that may or may not actually help you. That's why in this video, I decided to not only talk through the exact root causes of anxiety, stress, and depression, but also break down the tools that I use every single day to navigate through these feelings.

You got this :)

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Connect with me on LinkedIn:   / johnghu  
DM me on Instagram:   / jayhoovy  

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Timestamps:

00:00 - Why This Video is Different
00:55 - Fear #1: What Others Will Think of You
02:09 - Fear #2: Rejection
03:39 - The Pressure to Survive
05:13 - How I Stay Sane
05:44 - The Importance of Therapy
06:37 - Journaling (Self-Therapy)
07:32 - Take Care of Yourself!!!
09:54 - Why Meditation
11:14 - Build Your Community
12:07 - My Mental Health Foundation
12:40 - The Reality of Mental Health

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