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Today's guest is Vikki Jones, she is an ex-professional athlete, and personal trainer who caught covid in 2020 and has since been suffering from the effects of Long Covid, so much so that she became a breathwork instructor so that she could help herself and thousands of other people, she has a podcast called The Long Covid Podcast.

👉 Learn more about Vikki's work here: longcovidbreathing.com
📧 Email Vikki here: [email protected]

Welcome To TAKE A DEEP BREATH
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
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📧 For All other inquiries email: [email protected]

Chapters:
0:00 Introducing Vicky Jones: Athlete Turned Long COVID Advocate
4:13 What is Long COVID? Symptoms & Susceptibility
8:49 Misdiagnosis & Lack of Awareness of Long COVID
11:56 Vicky's Personal Journey: From Marathon Runner to Long Hauler
16:57 How Breathwork Became a Pillar of Vicky's Recovery
23:03 Dysfunctional vs. Functional Breathing
30:15 Breathing Techniques for Long COVID: What Helps & What Doesn't
37:00 Theories on Nicotine Patches, Spike Proteins & Supplements
43:04 Baby Steps: Starting with Simple Breath Regulation Exercises
50:51 Finding Support, Kindness & Silver Linings on the Long COVID Journey

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.