In this episode, Peter and Valter discuss the principles of the fasting mimicking diet, which involves a 5-day period of reduced caloric intake to positively impact various diseases and potentially extend lifespan. The episode delves into the science and practice of dieting, intermittent fasting, and the importance of what, how, and how much to eat for optimal health and longevity.


Valter D. Longo, an Italian-American biogerontologist and cell biologist, is a prominent figure in the field of longevity, dedicated to eradicating age-related diseases and educating people on living a healthy life. Known for his groundbreaking research on fasting and nutrient response genes, Longo's work focuses on their impact on cellular protection, aging, and diseases. He currently serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute.


Learn more about ProLon here: https://prolonlife.com/MOONSHOT


Abundance360 is a group of ~400 successful entrepreneurs who are interested in using their resources to uplift humanity. You can learn more about the membership here: https://www.abundance360.com/

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This episode is supported by exceptional companies:

Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/

Use my code PETER25 for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: https://seed.com/moonshots

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Topics:

0:00 - Change Your Diet, Change the World
1:57 - Diet and Longevity with Dr. Longo
7:14 - Reaching 125: A Longevity Goal
9:19 - The Power of Lifestyle and Genetics
11:40 - Extending Human Lifespan?
16:32 - Fast & Live Longer?
19:17 - Fasting's Autophagy Effects
21:04 - AD: Fountain Life: Longevity Solutions
23:22 - The Benefits of Fasting Mimicking Diet
27:55 - Benefits of Water Fasting
31:51 - Fasting Diet Benefits Examined
40:07 - Fasting Mimicking and Disease Success
41:54 - AD: Maximize Gut Health with DSO
43:22 - Regeneration of the Body
46:45 - Personalizing Your Diet Plan
52:16 - Time-Restricted Dieting: Unproven Benefits
56:20 - The Five Pillars of Longevity
58:22 - Ways to Enhance Health and Vitality
1:01:01 - Research and Exciting Future Plans
1:05:43 - Discover Your Massive Transformation


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