Valter Longo from this clip on The Proof Podcast shares the fasting-mimicking diet (FMD). It is a revolutionary approach in nutrition and longevity science as you can reap the benefits of calorie restriction and time-restricted eating without their everyday consequences. Longo also expounds on other benefits of this type of long-period fasting, such as improved metabolic health and regeneration of stem cells, giving new ways to manage several conditions like diabetes. But like any other, one should know how to administer it properly to avoid consequences and possible risks.

We touch upon these topics:

• The foundational principles and health benefits of the fasting-mimicking diet
• The role of FMD in managing metabolic health issues and diabetes
• The scientific basis for fasting-induced stem cell regeneration and its implications for longevity
• Practical advice on implementing FMD and considerations for maintaining nutritional balance

Stay tuned to learn more about innovative health strategies for longevity and well-being.

Stream the full episode on YouTube:    • Mastering Time-Restricted Eating: Sci...  
Or listen on your favourite podcasting platform: https://theproof.com/fasting-mastercl...

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